TRAINING PROGRAMS & WORKOUTS

Explore our training programs and workouts, specifically designed to help you achieve the best results from your weight vest training. We make sure you're challenged and get full effect, every single time you workout with a weight vest.

You’ll find training programs and workouts within Calisthenics, HIIT, and Bodyweight Training.

Vægtvest Træningsprogram - FULL BODY #2 giver dig inspiration og udfordring til din styrketræning med vægtvest!

FULL BODY #1

Simple and effective Calisthenics training, focusing on strength and explosiveness.

FULL BODY #1

Simple and effective Calisthenics training, focusing on strength and explosiveness.

Vægtvest Træningsprogram - FULL BODY #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

FULL BODY #2

Simple and effective Calisthenics training, focusing on strength and explosiveness.

FULL BODY #2

Simple and effective Calisthenics training, focusing on strength and explosiveness.

Vægtvest Træningsprogram - HIIT #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

HIIT #1

Intense and dynamic HIIT Workout, focusing on fitness and strength.

HIIT #1

Intense and dynamic HIIT Workout, focusing on fitness and strength.

Vægtvest Træningsprogram - MUSCLE-UP #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

MUSCLE-UP #1

Workout with a focus on strength and technique to be able to perform a Muscle-Up.

MUSCLE-UP #1

Workout with a focus on strength and technique to be able to perform a Muscle-Up.

Vægtvest Træningsprogram - LOWER BODY #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

LOWER BODY #1

Complete strength training for the lower body, focusing on legs, abs and lower back.

LOWER BODY #1

Complete strength training for the lower body, focusing on legs, abs and lower back.

Vægtvest Træningsprogram - UPPER BODY #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

UPPER BODY #1

Complete upper body strength training, focusing on the chest, abdomen and upper back.

UPPER BODY #1

Complete upper body strength training, focusing on the chest, abdomen and upper back.