TRAINING PROGRAMS & WORKOUTS

Let us help you get the most out of your weight vest training. We make sure you are challenged and get the full effect of your strength training with a weight vest.

You will find training programs and workouts within Calisthenics, HIIT & Bodyweight Training.

Vægtvest Træningsprogram - FULL BODY #2 giver dig inspiration og udfordring til din styrketræning med vægtvest!

FULL BODY #1

Simple and effective Calisthenics training, focusing on strength and explosiveness.

FULL BODY #1

Simple and effective Calisthenics training, focusing on strength and explosiveness.

Vægtvest Træningsprogram - FULL BODY #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

FULL BODY #2

Simple and effective Calisthenics training, focusing on strength and explosiveness.

FULL BODY #2

Simple and effective Calisthenics training, focusing on strength and explosiveness.

Vægtvest Træningsprogram - HIIT #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

HIIT #1

Intense and dynamic HIIT Workout, focusing on fitness and strength.

HIIT #1

Intense and dynamic HIIT Workout, focusing on fitness and strength.

Vægtvest Træningsprogram - MUSCLE-UP #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

MUSCLE-UP #1

Workout with a focus on strength and technique to be able to perform a Muscle-Up.

MUSCLE-UP #1

Workout with a focus on strength and technique to be able to perform a Muscle-Up.

Vægtvest Træningsprogram - LOWER BODY #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

LOWER BODY #1

Complete strength training for the lower body, focusing on legs, abs and lower back.

LOWER BODY #1

Complete strength training for the lower body, focusing on legs, abs and lower back.

Vægtvest Træningsprogram - UPPER BODY #1 giver dig inspiration og udfordring til din styrketræning med vægtvest!

UPPER BODY #1

Complete upper body strength training, focusing on the chest, abdomen and upper back.

UPPER BODY #1

Complete upper body strength training, focusing on the chest, abdomen and upper back.