TRAINING PROGRAMS & WORKOUTS
Let us help you get the most out of your weight vest training. We make sure you are challenged and get the full effect of your strength training with a weight vest.
You will find training programs and workouts within Calisthenics, HIIT & Bodyweight Training.

FULL BODY #1
Simple and effective Calisthenics training, focusing on strength and explosiveness.
FULL BODY #1
Simple and effective Calisthenics training, focusing on strength and explosiveness.

FULL BODY #2
Simple and effective Calisthenics training, focusing on strength and explosiveness.
FULL BODY #2
Simple and effective Calisthenics training, focusing on strength and explosiveness.

MUSCLE-UP #1
Workout with a focus on strength and technique to be able to perform a Muscle-Up.
MUSCLE-UP #1
Workout with a focus on strength and technique to be able to perform a Muscle-Up.

LOWER BODY #1
Complete strength training for the lower body, focusing on legs, abs and lower back.
LOWER BODY #1
Complete strength training for the lower body, focusing on legs, abs and lower back.

UPPER BODY #1
Complete upper body strength training, focusing on the chest, abdomen and upper back.
UPPER BODY #1
Complete upper body strength training, focusing on the chest, abdomen and upper back.