FACTS & KNOWLEDGE

Here you will find information about how to increase and maximize the effect of your training with our weight vests and equipment.

And basic knowledge about training methods and exercises within Calisthenics, HIIT, Bodyweight Training and Running.

Handstand: Grundlæggende information og viden omkring træningsøvelsen Handstand.

HANDSTAND

Basic information and knowledge about the Handstand exercise.

HANDSTAND

Basic information and knowledge about the Handstand exercise.

Parallettes Fakta: Information omkring parallettes og de grundlæggende træningsøvelser de bruges til.

PARALLETTES FACTS

Information about parallettes and the basic training exercises they are used for.

PARALLETTES FACTS

Information about parallettes and the basic training exercises they are used for.

Træningselastik Fakta: Information omkring træningselastikker og de grundlæggende træningsøvelser de bruges til.

RESISTANCE BAND FACTS

Information about exercise bands and the basic training exercises they are used for.

RESISTANCE BAND FACTS

Information about exercise bands and the basic training exercises they are used for.

Calisthenics: Information omkring Calisthenics og de grundlæggende træningsøvelser.

CALISTHENICS

Information about Calisthenics and the basic exercises.

CALISTHENICS

Information about Calisthenics and the basic exercises.

HIIT: Information omkring HIIT og den effekt træningsformen har på kondition og styrke.

HIIT

Information about HIIT and the effect the training has on cardio and strength.

HIIT

Information about HIIT and the effect the training has on cardio and strength.

Løb: Information omkring løb og den effekt træningsformen har på kondition og styrke.

RUNNING

Information about running and the effect the form of training has on fitness and strength.

RUNNING

Information about running and the effect the form of training has on fitness and strength.

Vægtvest Fakta: Information omkring effekten og resultaterne der skabes ved træning med vægtveste.

WEIGHT VEST FACTS

Information about the effects and results created by training with weight vests.

WEIGHT VEST FACTS

Information about the effects and results created by training with weight vests.

Træningsformer: Træningsformer som egner sig særligt godt til træning med vægtveste.

TRAINING STYLES

Training styles that are particularly suitable for training with weight vests.

TRAINING STYLES

Training styles that are particularly suitable for training with weight vests.

Træningsøvelser: Essentielle træningsøvelser til din styrketræning med vægtvest.

EXERCISES

Essential training exercises for your strength training with a weight vest.

EXERCISES

Essential training exercises for your strength training with a weight vest.