FACTS & KNOWLEDGE
Here you will find information about how to increase and maximize the effect of your training with our weight vests and equipment.
And basic knowledge about training methods and exercises within Calisthenics, HIIT, Bodyweight Training and Running.

PARALLETTES FACTS
Information about parallettes and the basic training exercises they are used for.
PARALLETTES FACTS
Information about parallettes and the basic training exercises they are used for.

RESISTANCE BAND FACTS
Information about exercise bands and the basic training exercises they are used for.
RESISTANCE BAND FACTS
Information about exercise bands and the basic training exercises they are used for.

CALISTHENICS
Information about Calisthenics and the basic exercises.
CALISTHENICS
Information about Calisthenics and the basic exercises.

WEIGHT VEST FACTS
Information about the effects and results created by training with weight vests.
WEIGHT VEST FACTS
Information about the effects and results created by training with weight vests.

TRAINING STYLES
Training styles that are particularly suitable for training with weight vests.
TRAINING STYLES
Training styles that are particularly suitable for training with weight vests.