Upper Body #1 is a complete upper body workout, focusing on the chest muscles, abdominal muscles and upper back muscles.
The training program is composed of a total of five exercises with a weight vest, and all exercises are performed in sets of 5 - 10 repetitions in each set.
Information & Preparation:
- KINETIK VX1: 5 kg - 10 kg Weight load
- 1 - 3 Minute break between sets
- Focus on perfect form
- 45 - 60 Minute workout
UPPER BODY WORKOUT #1
Exercise #1 - Chest:
Dips: 3 Sets x 10 Reps
Exercise #2 - Back:
Pull-Ups: 3 Sets x 5 Reps
Exercise #3 - Chest:
Push-Ups: 3 Sets x 10 Reps
Exercise #4 - Back:
Australian Chin-Ups: 3 Sets x 10 Reps
Exercise #5 - Abdominal:
Plank: 3 Sets x 15 Seconds
- - - WORKOUT END - - -
Adjust the weight load in the weight vest, as well as the number of repetitions and sets, to suit your level. For more progression and variety, you can replace individual exercises with a similar variation that suits the muscle group in the series over time.
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Updated May 1, 2024
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