Lower Body #1 is a complete workout for the lower body, focusing on leg muscles, abdominal muscles and the lower back muscles.
The training program is composed of a total of five exercises with a weight vest, and all exercises are performed in sets of 5 - 20 repetitions in each set.
Information & Preparation:
- KINETIK VX1: 5 kg - 10 kg Weight load
- 1 - 3 Minute break between sets
- Focus on perfect form
- 45 - 60 Minute workout
LOWER BODY WORKOUT #1
Exercise #1 - Legs:
Bulgarian Split Squats: 3 x 10 (5 Left + 5 Right)
Exercise #2 - Abdominal:
Russian Twists: 3 x 20 (10 Left + 10 Right)
Exercise #3 - Legs:
Twisting Lunges: 3 x 10 (5 Left x 5 Right)
Exercise #4 - Abdominal:
Seated In & Outs: 3 x 10
Exercise #5 - Back:
Single-Leg Deadlift: 3 x 10 (5 Left + 5 Right)
- - - WORKOUT END - - -
Adjust the weight load in the weight vest, as well as the number of repetitions and sets, to suit your level. For more progression and variety, you can replace individual exercises with a similar variation that suits the muscle group in the series over time.
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Updated May 1, 2024
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