Resistance bands are a versatile and simple training tool that is often used in Calisthenics, Gymnastics and Bodyweight Training. They often act as an aid to reduce strain or provide variable resistance, making it easier to control and practice complex movements.
Resistance bands are an indispensable tool for both beginners and advanced users, as they not only help master basic movements, but also enable the training of more advanced exercises, making them relevant at all training levels.
What are resistance bands:
Resistance bands are flexible bands made from an elastic and strong material such as latex, and are designed to provide progressive assistance or resistance to bodyweight exercises.
Especially within Calisthenics and Bodyweight Training, resistance bands are an essential training tool, as they help master exercises such as Chin-Ups, Dips, Front Lever, Pull-Ups and Muscle-Ups - as a common characteristic of these exercises is that they require body control, strength and technique.
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KINETIK RBX1 | Resistance Bands
Our resistance band set, KINETIK RBX1, is designed with a focus on quality and durability, and their functional design is created for maximum ease of use, including:
- Multifunctional
- Durable
- Transportable
KINETIK RBX1 consists of three exercise bands with different resistance levels, and the exercise bands can also be combined in pairs for greater versatility and strength.
Dips
Dips are a basic bodyweight exercise that strengthens the upper body, and the primary muscles worked are the pectoral muscles, shoulder muscles, and triceps. Using resistance bands reduces the load, making it easier to focus on proper technique and building muscle strength.
Pull-Ups
Pull-Ups are a basic bodyweight exercise that strengthens the upper body, and the primary muscles worked are the biceps, back muscles, and forearm muscles. Using resistance bands reduces the load, making it easier to focus on proper technique and building muscle strength.
Muscle-Ups
Muscle-Ups are an advanced bodyweight exercise that combines a Pull-Up and a Dip into one explosive movement. The exercise activates muscles throughout the upper body, including the chest, triceps, and back muscles. Using resistance bands reduces the load, making it easier to focus on proper technique and building muscle strength.
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Updated January 1, 2025
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