ØVELSES INDEX

Her har vi kategoriseret en lang række af de mest essentielle træningsøvelser til Calisthenics og Funktionel Styrketræning.

Listen er opdelt i muskelgrupper, og indeholder både de basale og de mere avanceret variationer af øvelser, der er nødvendige for en komplet og gennemført styrketræning med vægtvest.

BICEPS ØVELSER:

  • Bicep Curls:
    - Bicep Bar Curl
    - Bicep Ring Curl
    - One Arm Bicep Curl
  • Chin-Ups:
    - Normal Chin-Up
    - Australian Chin-Up
    - One Arm Australian Chin-Up
  • Pull-Ups:
    - Normal Pull-Up
    - Australian Pull-Up
    - Commando Pull-Up

TRICEPS ØVELSER:

  • Dips:
    - Normal Dips
    - Bench Dips
    - Straight Bar Dips
  • Push-Ups:
    - Diamond Push-Up
    - Pike Push-Up
    - Pseudo Push-Up
  • Tricep Extensions
    - Tricep Bar Extension
    - Tricep Ring Extension

BRYST ØVELSER:

  • Chest Flys
    - Ring Chest Fly
  • Dips:
    - Normal Dip
    - Straight Bar Dip
    - Ring Dip
  • Push-Ups:
    - Normal Push-Up
    - Incline Push-Up
    - Decline Push-Up
    - Archer Push-Up
    - Wide Push-Up

RYG ØVELSER:

  • Chin-Ups:
    - Normal Chin-Up
    - Wide Chin-Up
    - Australian Chin-Up
  • Deadlifts:
    Stiff Leg Deadlift
    - Single Leg Deadlift
  • Pull-Ups:
    - Normal Pull-Up
    - Australian Pull-Up
    - One Arm Australian Pull-Up

BEN ØVELSER:

  • Calf Raises:
    - Normal Calf Raises
    - Calf Raises Hold
    - Elevated Calf Raises
    - One Leg Elevated Calf Raises
  • Lunges
    - Normal Lunge
    - Knee Drive Lunges
    - Twisting Lunge
    - Walking Lunges
  • Squats:
    - Normal Squat
    - Jumping Squat
    - Bulgarian Split Squat
    - Side Squat

MAVE & CORE ØVELSER:

  • High Knees
    - Normal High Knee
  • In & Outs
    - Seated In & Outs
  • Leg Raises:
    - Standing Side Leg Raise
  • Planks:
    - Normal Plank
    - Elbow Plank
    - Side Plank
  • Russian Twists:
    - Normal Russian Twists

PLYOMETRISKE ØVELSER:

  • Burpees:
    - Normal Burpee
    - Lateral Burpee
  • Jumps:
    - Box Jump
    - Broad Jump
    - Depth Jump
    - Jumping Jack
  • Push-Ups:
    - Narrow To Wide Push-Up
    - Explosive Push-Up

Klik her for mere info om vores professionelle vægtvest KINETIK VX1, eller her for vores kollektion af TRÆNINGSUDSTYR.

*Alt indhold fra denne side må gengives med kildehenvisninger.